discover more about PREGNANCY

Pregnancy Resources

A healthy baby and mother is paramount throughout pregnancy to ensure a healthy delivery and baby.

Healthy Eating During Pregnancy

It is normal for women to gain some weight during pregnancy due to the growth of the fetus, placenta and amniotic fluid. However, too much extra weight during pregnancy can lead to adverse outcomes for the mother and/or baby.

Exercise During Pregnancy

There are many benefits to be gained from regular exercise during pregnancy. These include physical benefits (lower blood pressure, reduced risk of gestational diabetes) and the prevention of excessive weight gain, blood pressure complications and improved psychological wellbeing.

Travelling During Pregnancy

Many women will travel during pregnancy for work, recreation and visiting friends and relatives. In general, the second trimester is the safest and most comfortable time to travel.

Pre-eclampsia & High Blood Pressure During Pregnancy

Pre-eclampsia can occur in any pregnancy. About 3–4% of all pregnant women in Australia and New Zealand develop preeclampsia.

Your Babies Movements Matter

If your baby’s movement pattern changes, it may be a sign that they are unwell.

Amniocentesis

An amniocentesis is a medical procedure performed to sample the fluid around the baby in the uterus (womb). This fluid is collected using a needle inserted through the pregnant woman’s abdomen.

Group B Streptococcus

Group B streptococcus (‘GBS’, or ‘group B strep’) is a type of bacteria that lives on our bodies.

Whooping Cough Vaccination

Whooping cough (or pertussis) is a serious respiratory infection that causes a long coughing illness. In babies, it can lead to pneumonia and brain damage.

Gestational Diabetes

Diabetes is a condition where a person has too much glucose in their blood. Gestational diabetes is a form of diabetes that occurs during pregnancy, and usually goes away after the baby is born.

Why your weight matters during pregnancy

Weight is a very sensitive subject for some women. However,
because of the great benefit to you and your baby, it is
recommended that you should try to reach a healthy weight before you become pregnant.

Women's Pelvic Health Pregnancy Education Booklet

By Penrith Physiotherapy Sports Centre.